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4 Health Care Points for Male Vitiligo Patients

male vitiligo patient health careIf you are a male vitiligo patient, if you want you to keep away from vitiligo and have a healthy body, you must pay attention to the four male health care points:

The common sense of the health care one: water is indispensable for a healthy male.

Especially those muscularity male should drink more water. The water content in the muscle is 2 times more than fat. The water can make sure the joint lubricate, adjust body temperature, reduce urinary tract inflammation and the onset of the calculus, it also provide mineral substances for all the tissues in our body. The male with middle height should supply at least 1500-2000 ML water, when in the summer the male love spots should drink more water.

The common sense of the health care two: the trace metal elements also the necessary substances for the male.

Every male wish they can keep sexual energy, the trace element zinc is very helpful for this activity. The lack of zinc easy induce male impotence. The beef, chicken, seafood, coarse food grain and bean plant contains rich zinc, the magnesium also play a very important role in supplying this aspects, it can strengthening the vitality of the sperm and increase the chance of successful conception. The bananas, bean kinds, potatoes, oatmeal, leaf vegetables, seafood and so on contains much magnesium element, of course magnesium is indispensible to keep the normal function of our heart. It helpful to decrease the blood pressure, reduce the risk of having heart disease; chromium is also a very important element for male, it can help balanced the cholesterol in male body, promote muscle growth, enhance the body’s endurance.

The common sense of the health care three: during the process of male health care, you need to enhance our body’s endurance. That means the intake of the vitamin C is also very important.

Vitamin C is the king of the vitamins, it can enhance our resistance to the infections, prevent tumor, cardiovascular disease and stroke, it good for our teethes, gingiva and eyes, it can delaying senescence, it can prevent asthma and male infertility. The green peppers, citrus, strawberries, lemons and other fruits contains much vitamin C. Experts think, the smoking people should intake more vitamin C, the normal vegetables and fruits all contains vitamin C, especially like carrots, strawberries, green vegetables, pears, bananas, apples not only rich in vitamin c but also contains much fibrin; the vitamin A is good for increase immunity, protect our eyesight, anti cancer. The carrot, fishes, pluck, milk products, apricots and muskmelons rich in cellulose contains vitamin A; vitamin B6 also can reduce the incidence of the kidney stones such as bananas, fishes, chicken, pluck, milk products, pluck, potatoes, coarse food grain and sunflower seeds also contain B6.

The common sense four male vitiligo patients health care:

In their daily life they should keep some good habits this is also the vital of the male vitiligo patients.

In their daily life, they should strengthen their conscious of health care, enhance their health maintain, reduce the health threaten factors, change their unhealthy life habits, set up their confidence to life, search for help, get rid of the old health care opinions, correct their wrong recognize.

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