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Foods that Help Vitiligo

foods help vitiligo patientsVitiligo is one of the common skin diseases, it will greatly damaged our life, to help you far away from the disturbing of diseases, the first need to do is to do a good job in disease prevention and health care, diet is the most common point in our life we will considered at the same time, vitiligo patients often suffered from mental pressure and with heavy mental burden, when they disappointed in their life, it is more easy for them to lose their confidence and courage to move on. So vitiligo patients must pay attention to the cultivation of psychological qualities, lean to adjust their abnormal emotions, release their mental pressure, it si good for their work and life. In this article, I’d like to introduce some foods that help vitiligo.

There are several foods that can help vitiligo:

1. Pumpkin: pumpkin rich in vitamin B and iron, it closely related to the good mood of the people, it can effectively help to change the blood sugar reserved by our body into the glucose to supply the need of our brain, it have some assistant effects to improve and adjust our mental state.  2. Spinach: there are large amount of folic acid in spinach, it not only have the effect to assistant our brain to produce the serotonin, it also can effectively relieve the depression, anxiety or other uneven emotions, it also a good food to improve and adjust our mental state, eat more spinach is good for vitiligo patients.

3. Chicken: chicken is a food rich in iodine element, the effects of iodine is not only can supply effective nutrition, adjust emotions, it also can improve the synthesis of melanin pigment, so eat more chicken is also a diet adjust way to prevent vitiligo.

4. Banana: there are lot of vitamin B, biological alkaline substances and tryptophan in banana, it can uplift spirit, help brain to produce serotonin, it also can greatly improve the confidence of the vitiligo patients, it can improve the negative emotions and adjust our mental state.

Attentions in the diet for vitiligo patients:

1. Eat more foods rich in copper, iron, zinc and so on. There are some trace elements lacked in the blood and vitiligo area in vitiligo patients, and decrease their tyrosinase activity, influence the synthesis and metabolism of melanin pigment and finally induce vitiligo. So vitiligo patients should eat more foods rich in copper, zinc, iron and other metal elements, increase the tyrosinase activity and speed up the synthesis of melanin pigment.

2. Eat more fresh vegetables and fruits such as eggs, milk, fresh vegetables, beans, peanuts, black sesame, walnuts, clams and shellfishes, all those foods contains tyrosine and mineral substances in certain degree, it not only can help the synthesis of melanin pigment but also can increase the autoimmunity, decrease their relapse rate after recovered from vitiligo.

3. Avoid eating or eating less stimulating, pungent foods such as wines, chilies, garlic, mutton, fishes, shrimps and other marine products. There are also some fruits rich in vitamin C such as citrus, oranges, hawthorns, waxberries and so on.

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