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Three Nuts Good for Vitiligo Children

three nuts good for vitiligo patientsWhat foods vitiligo children can eat? For the vitiligo treatment, diet therapy is a very important link for them, vitiligo patients especially vitiligo children should pay attention to the foods they eat. So what foods good for vitiligo patients? A good diet habit can help to treat their vitiligo, so their parents must pay attention to their diet. In this article, I'd like to make a breif introduction of three nuts good for vitiligo children.

The vitiligo children should eat more foods rich in trace elements because trace elements is very important in the melanin pigment metabolism process,the deficiency of trace elements will worsen their vitiligo. So when they eat, they can intake more foods rich in copper, zinc, iron and other foods rich in metal elements. Such as fresh vegetables like radish, eggplant, kelp and so on. Beans like soy beans, peas, mung beans, bean products, peanuts, black sesame and so on. There are some foods I recommend to vitiligo patients especially vitiligo children.

1. walnut.

Walnut is the food vitiligo children can eat, walnut rich in protein, fat, vitamins. There are linoleic acid in it’s fat with high nutrition. Moreover, the walnuts also rich in vitamin B and vitamin E it can anti aging and improve their coarse skin. Traditional Chinese medicine holds that walnut is a very important accessories in Chinese patent medicine, it have the effect of tonify the kidney to arrest spontaneous emission, moistening lung and arrest cough, phlegm holds and enrich the blood. Vitiligo patients can chew some walnuts when they are tired, it can relieve fatigue and stress.

2. Chestnut.

Chest nut is a common nut rich in nutrition, it contains a large amount of carbohydrates, protein and a few fat. Moreover, it also contains carotene, lactochrome, ascorbic acid a variety of vitamins. Chestnut also contains polyunsaturated fat and vitamins, mineral substances can prevent vitiligo patients to have high blood pressure, coronary heart disease, osteoporosis and other diseases. Chestnut with mild feature, sweet flavor, have the effects of invigorating kidney and strengthen yang, strengthening the spleen and stomach, promoting blood circulation. It is suitable for those patients with the symptoms of deficiency of kidney, waist and knees weak, arthralgia and myalgia, hematuria, hematochezia and other symptoms. The tonify function of chestnut can compare with some Chinese medicines like ginseng, astragalus mongholicus, Chinese angelica and so on.

3. peanut.

I think we all familiar with peanut, peanut rich in protein, every one 100g peanuts can provide more than half of the protein we need per day, moreover, it also rich in fiber, iron, magnesium, zinc, vitamin D and so on. It also contains a lot of vitamin E, B6, and other mineral substances, it also rich in fiber. Vitiligo patients often eat peanuts will have the effects of enriching their blood, moistening their lungs and tonifying their lungs, moist their skin. So peanuts is very good for vitiligo children.

Although these foods good for vitiligo children, they also need to eat it properly.

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