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Diet Nursing Knowledge for Vitiligo Patients

diet suggestion for vitiligo patientsVitiligo patients can eat fruits, but they need to avoid intake too much foods rich in vitamin C, but what they need to do to avoid intake too much fruits rich in vitamin C. What fruits are good for vitiligo patients, what fruits are good for they health? In this article, I’d like to make a brief introduction about the little knowledge about what fruits are good for their health.

What fruits are good for vitiligo patients?

The fruits suitable for vitiligo patients can generally divided into two kinds, one kind rich in tyrosine, one kind is rich in trace elements especially rich in iron, copper, zinc. This kind of fruits are not few such as peach, apple, pear, pawpaw, plum, watermelon, banana, citrus, orange, strawberry, longan, grape, coconut and so on, the tyrosine content in grape and coconut is still very impressive.

1. The health care effect of black grape are very well. It rich in mineral substances such as calcium, potassium, phosphor, iron, vitamin B1, B2, B6, C and so on. The black grape also contains a variety of amino acids needed by the human body, eat black grape often have great advantage to the weak nerve, excessive fatigue. Make black grapes into raisins, the content of iron and sugar will very high, is the best tonic for woman, children and frail anemia. These fruits with black color have certain nutritive effects, is suitable fro vitiligo patients.

2. The mulberry is juicy with sour and delicious flavor, but it have light cold feature, so women should eat less when they are in the period to prevent too much cold for their body and have stomach ache. Except for eat without cooked, the mulberries also can make into mulberry pudding, mulberry cake, mulberry jam, mulberry fruits salad and so on to eat.

3. Dark plum rich in vitamin B2, potassium, magnesium, manganese, phosphorus and so on. The modern pharmacological research found the people with alkaline blood have longer expectancy than others, dark plum belong to the alkaline foods, it contains large amount of organic acid, it will changed into alkaline after it absorbed by the intestine wall. So dark plum is the famous anti aging food.

There are some foods good for vitiligo patients such as beans like mung beans, soy beans, black soya beans, jumble beads, bean products like beancurd, beancurd jelly, soy milk, skin of beancurd nuts like walnuts, ginkgo and so on. Lean meats like pork, beef, chicken, duck meat and so on. They should avoid eat or eat less stimulating, spicy and pungent foods like mutton, dog meat, hot pot, shellfishes, fishes, seafood, calm, fresh water products and so on.

Vitiligo patients should avoid long time over exposure to the sunlight, blindly take internal and external medicines, drinking and smoking, excessive fatigue.

They should enhance physical exercise, find a vent for their negative emotions, try to make them happy.

Vitiligo patients should pay attention to the daily dietary nursing, every one who diagnosed with vitiligo should go to hospital to treat their vitiligo to avoid miss the best time to treat their disease, only in this way can they treat their vitiligo effectively.

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